6 Indian food & drinks to calm down in the scorching heat.

India is a country with really hot summers that sometimes becomes a matter of concern for people out traveling and working. The extremely hot days make people here add food to their daily diet that keeps them cool and does not let the heat take a toll on their health. So, if you’re wondering what Indian food you should eat more in summer, here’s the list. 

Salad

 

Salad is the key component of Indian meals that goes all around the year but it’s even more important in summers. Indian eat a variety of salads including cucumber salad, onion salad and the salad made with greens. Try Indian salads at Indian Grill and see why they’re the best to eat on an overwhelming summer day. 

Mango Lassi 

Lassi can be of different versions but this one is special. It is a blend of fresh and creamy yogurt with seasonal fruit mango, that nobody can refuse. It is full of nutrients, delicious flavors and richness of mango, this drink is both sweet and savory.

Salty Lassi 

The salty version of lassi is great for health on the burning summer days. You can drink it with or without meals and it works magically to keep you cool down in a few seconds. This is usually served or ordered at restaurants to end up the meals. This creamy, rich and delightful drink is perfect for those who rather choose salty over sweet.

 

Mint Chutney 

Who doesn’t know the cooling and rejuvenating properties of mint? Mint chutney can be eaten with rice-dal or even with parathas. It tastes a little tangy and slightly spicy with the goodness of mint that helps you digest food, bring out the heat from your stomach and keep you light and fresh after a bellyful of dinner. 

Raita

 

Raita is another yogurt-based condiment that Indians can’t do without in the hot season. Easily made and lightly spiced with cumin and salt, it sometimes uses grated cucumber as well. Raita can be versatile with so many different variations as per the individual's taste and choices. But it’s one of the best side dishes to have in your summer lunches.

Mango pudding 

Indians have fruits with high water content like watermelon, melon, grapes and mangoes in summer. It helps them cool down and keeps you hydrated. This mango pudding is made with a blend of fresh fruits, drizzled with some mango syrup and served cold. All you need in the scorching heat? 

These iconic food and drinks are quick and light. We’ll be sharing the recipes for these foods and drinks so you can try them at home. Meanwhile, visit us to try them at Indian Grill.